2 Ways To Begin Reclaiming Your Life
We have all been in situations where we know what needs to be done and yet, something continues to impede our progress. Sometimes it is our experiences, sometimes our thoughts, most often a combination of those. Whatever it may be, your experiences don't define. We are at our best when we do more of what works.
Begin Reclaiming Your Life
1. Pay attention to your energy levels
If we are too overwhelmed, we are more likely to experience challenges in acting and planning. You are at your best when you pay attention to your energy levels because you can manage them. Consider what gives you energy. Manage exposure to what takes away your energy.
2. Pay attention to your environment
Managing unpredictable days causes us to exert lots of energy, leaving us less energy to accomplish our goals. You can create predictability with routine. Consider if your environment is predictable or unpredictable? Build in more of what works and supports your growth.
What is working for you?