How to Control Strong Emotions
Often times we may find ourselves or others we encounter dealing with intense emotions. Sometimes, so intense that it prevents trust and healthy relationships. The stress response system is activated when we experience any threats to things important to us. Listen to this quick vlog and learn about the safety threats so that you can better manage the hijacking of the stress response system. In this vlog, Worsham El will:
Explain the human stress response system and the fight, flight, freeze responses
Explain the 4 areas of safety that the human stress response system monitors
Leads you in an exercise to calm down the stress response system
Provides you with a free worksheet to guide you implementing control over your emotions with the awareness of your safety needs.